Season 3, Episode 4

Bikinis and Mud Baths in Colombia and Florida

In Panama City beach, Florida, it's all about the comfort food. Chef Dee is a local serving up culinary creations from his hometown, with a Louisiana twist. First up is the classic po-boy sub, and it's not a real southern treat if it's not fried. Southern isn't the only thing on this menu. Chow down on some Latin styled churrasco made with skirt steak and with a tangy flair. Massive meals are the only way to eat, in the party paradise of Panama City beach, Florida. Luisa is a local trying her hand at extreme flyboarding over the Caribbean waves, and it's not so easy. The flyboard's 180-horse power takes some getting used to. After many falls into the water, persistence pays off and Luisa gets in a couple of great runs.

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